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Guides & tutorials

Practical guides, how-tos and comparisons to get the most out of our free online tools.

April 2, 2026
How-to · Property

How Much Down Payment Do You Need to Buy a Home?

How to work out a down payment: typical percentages, the 20% PMI threshold in the US, and how the amount you put down changes your monthly payment.

Camille Laurent · 3 min read

April 1, 2026
Explainer · Health

How Much Carbohydrate Do You Actually Need?

There is a small hard answer — the brain's glucose demand, published as 130 g a day — and a very large soft one. Above the minimum, carbohydrate need scales with training volume in grams per kilogram, not with a percentage.

Sofia Nunes · 14 min read

How-to · Finance

How to Calculate Your Liquidation Price on a Leveraged Position

The liquidation price follows directly from your leverage: at 10x a 10 percent move wipes you out. Here is the formula, the maintenance margin that moves it closer, and how to read the number before you open.

Camille Laurent · 4 min read

March 31, 2026
Explainer · Health

How Long Until You Are Sober? Zero-Order Elimination Explained

Alcohol leaves the body at a roughly constant mass per hour, whatever the concentration. That one property — zero-order elimination, unlike caffeine's exponential decay — explains why doubling the dose doubles the time, why nothing speeds it up, and why every estimate carries a wide error bar. With the Widmark relation worked through, and each market's legal limit stated separately.

Sofia Nunes · 16 min read

March 30, 2026
Explainer · Health

Caffeine Against Sleep Pressure: What It Blocks, and What It Cannot

Sleep is regulated by two processes: a pressure that builds with every waking hour, and a clock. Caffeine acts on neither directly — it blocks the receptors that report the pressure. The pressure keeps building behind the block, which is why the crash arrives and why an afternoon dose costs that night's sleep even when you do not feel it.

Sofia Nunes · 13 min read

Guide · Everyday

Birthstones and Birth Flowers, Month by Month

The full modern list of birthstones and birth flowers for all twelve months, where the list actually comes from, and why older references give different stones.

Antonio Delgado · 4 min read

March 27, 2026
Explainer · Health

Baby Growth, and What Crossing Centiles Actually Means

The WHO infant standard is prescriptive: it was built from healthy breastfed babies and describes how infants should grow. National references describe how they did grow. In the first year the two disagree by enough to move the same baby forty percentile points, with no change in the baby. Here is the size of the gap, and what the published thresholds for concern actually say.

Sofia Nunes · 14 min read

Explainer · Health

Where a Percentile Comes From: Which Population, Measured When

A percentile is a rank against a reference population, so the first question is never the arithmetic — it is which population, measured when. The same 5'11" man is the 38th percentile in one national dataset and the 86th in another, and the 91st against a reference of people born a century ago. Here is why, and what a z-score adds.

Sofia Nunes · 12 min read