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Guides & tutorials

Practical guides, how-tos and comparisons to get the most out of our free online tools.

December 31, 2025
December 30, 2025
Explainer · Health

The One-Mile Walk Test, and What a VO2max Estimate Assumes

The Rockport test turns a brisk one-mile walk into a VO2max number using five inputs and one published regression. Here is the equation, one person worked through it, and the two assumptions — a stated standard error and a genuinely brisk pace — that decide whether the answer means anything.

Sofia Nunes · 14 min read

December 29, 2025
Explainer · Health

Relative Risk and Absolute Risk Are Not the Same Story

A headline saying 50% higher risk can describe a change of two-tenths of a percentage point. Both numbers come from the same 2x2 table, and computing both takes one line each — here is how, with a worked example, number needed to treat, and where the odds ratio stops approximating relative risk.

Sofia Nunes · 12 min read

December 26, 2025
Explainer · Health

Corrected Calcium: Why Albumin Changes the Number

About half of blood calcium is bound to albumin and inactive, so a total-calcium result on a low-albumin patient reads low even when the active fraction is normal. Here is the correction in both unit systems, a worked case, and the honest verdict on how badly it performs.

Sofia Nunes · 13 min read

December 25, 2025
Explainer · Health

Blood Sugar Units: mg/dL, mmol/L, and Why Both Exist

The conversion factor is not 18 — it is 18.016, and it is the molar mass of glucose divided by ten. Here is where it comes from, which countries use which unit, and every diagnostic threshold in both scales with the guideline it belongs to.

Sofia Nunes · 13 min read

Explainer · Health

Growth Percentiles: What a Child's Centile Really Means

A centile ranks a child against a reference population — it is not a grade, and one reading says almost nothing. Here is the LMS arithmetic behind the number, and why the same boy is on the 90th centile on one chart and the 85th on another.

Sofia Nunes · 14 min read

December 24, 2025
Explainer · Health

What a Standard Drink Actually Is

A standard drink is a defined mass of ethanol — and the definition changes at the border. The same glass of wine is 1.28 drinks in the United States, 1.79 in France and 2.28 in the United Kingdom.

Sofia Nunes · 12 min read

December 23, 2025
Explainer · Health

Net Carbs: What the Subtraction Assumes

Net carbs is total carbohydrate minus fibre minus sugar alcohols. Every term in that line is a modelling choice, the first one is defined differently on each side of the Atlantic, and no regulator anywhere defines the result.

Sofia Nunes · 12 min read