Race time predictor
Predict your finish time over a new distance from a recent race result (Riegel formula).
Related tools
All Running & endurance tools →The Race time predictor turns Known distance (km), Known time (minutes), Target distance (km) into Predicted time, Pace (min/km), instantly and for free. For instance, with Known distance (km) = 5, Known time (minutes) = 25 and Target distance (km) = 10 it returns Predicted time = 52:07 and Pace (min/km) = 5:13.
How to use it
- Enter your values: Known distance (km), Known time (minutes), Target distance (km).
- Read the result instantly: Predicted time, Pace (min/km).
Frequently asked questions
How does the Race time predictor work?
It takes Known distance (km), Known time (minutes) and Target distance (km) and derives Predicted time and Pace (min/km) from them. The calculation is live as you type, so the result updates on every change.
Which values does the calculator ask for?
3 values: Known distance (km), Known time (minutes) and Target distance (km). Nothing else is required — no account, no file upload.
What does a typical calculation look like?
With Known distance (km) = 5, Known time (minutes) = 25 and Target distance (km) = 10, the calculator returns Predicted time = 52:07 and Pace (min/km) = 5:13. Those figures come from running this exact tool, so you can reproduce them by entering the same values.
When would I actually use this?
Preparing a race: the pace a target time needs, the splits to hold it, and the training zones that sit under it — on foot, and equally on a bike or in a pool, where the same session is measured in watts or in a hundred-metre split instead.
What is the most common mistake?
Scaling a time linearly to a longer distance. A marathon is not two half-marathons; race predictors use an exponent around 1.06 precisely because fatigue is not proportional.
How accurate is it, and what are the limits?
For general guidance only — not medical advice.
What is the difference between the Race time predictor and the Target race pace calculator?
This one returns Predicted time; the Target race pace calculator returns Speed (km/h). That is the whole difference — open the one whose figure you need.
Is there a tool for the next step?
Pace to finish time calculator is the closest one after this: Turn your running pace and a race distance into an expected finish time.
What else is worth having open alongside it?
Walking time calculator and Hiking Time Calculator (Naismith) — they come up in the same task often enough to be worth a second tab.
Where do the figures come from, and how current are they?
Pace arithmetic is exact. Race predictions follow Riegel's formula, which assumes training matched to the longer distance — without it the prediction is optimistic.