Skip to content
OneKitly

Guides & tutorials

Practical guides, how-tos and comparisons to get the most out of our free online tools.

April 10, 2026
Explainer · Finance

The Alimony Formulas Agree on the Amount and Not on the Duration

Two of the three published US alimony guidelines are the same formula written twice: on 150,000 and 30,000 dollars of gross income both give 3,250 a month. What separates them is duration — 2.1 years or 10.5 — and that turns one marriage into 81,900 or 409,500.

Camille Laurent · 16 min read

April 9, 2026
Explainer · Finance

What a 1 Percent Fee Costs Over 30 Years

A one-point difference in annual charges turns $75,063 into $57,435 on the same $10,000. The fee costs more than the sum invested — here is why compounding does that.

Camille Laurent · 4 min read

Explainer · Health

Resting Heart Rate by Age: What's Normal?

A normal resting heart rate for adults is usually 60 to 100 beats per minute. Learn what affects it, why athletes run lower, and when a reading may be concerning.

Sofia Nunes · 3 min read

April 8, 2026
Explainer · Finance

Child Support Is a Shared Cost, Not a Slice of One Salary

Income shares asks what two parents together would have spent, then splits it. On $5,000 and $3,000 with two children the schedule says $2,257.37, the shares are 62.5 and 37.5 percent, and after 90 overnights the order is $1,301.47 a month.

Camille Laurent · 13 min read

Explainer · Sport

How to Calculate Calories Burned by Activity (MET)

MET values let you estimate calories burned for any activity. Learn the formula — MET × 3.5 × kg ÷ 200 × minutes — and typical MET values for common exercises.

Aisha Karim · 3 min read

How-to · Property

How to Read an Amortization Schedule

Understand an amortization schedule row by row: how each payment splits into principal and interest, and why early payments are mostly interest.

Camille Laurent · 3 min read

How-to · Finance

How Much Life Insurance Do You Need? The DIME Method

Skip the vague rules of thumb. The DIME method — Debt, Income, Mortgage, Education — gives you a defensible number for how much life cover your family actually needs.

Camille Laurent · 4 min read

April 7, 2026