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Guides & tutorials

Practical guides, how-tos and comparisons to get the most out of our free online tools.

February 17, 2026
Explainer · Health

How Pregnancy Dating Actually Works

Gestational age is counted from your last period, about two weeks before conception, so a pregnancy of 6 weeks contains an embryo of about 4 weeks. Here is Naegele's rule derived, the correction for a cycle that is not 28 days, and when ACOG says an early scan should replace your dates.

Sofia Nunes · 13 min read

Explainer · Dev

What Is a Unix Timestamp?

A Unix timestamp counts the seconds since January 1, 1970 UTC. Learn why computers use it, how to convert it, and the 2038 problem.

Daniel Okonkwo · 2 min read

Explainer · Everyday

How Daylight Saving Time Works: Spring Forward, Fall Back

Daylight saving time shifts clocks an hour in spring and back in autumn. Learn spring-forward and fall-back, why one day is 23 hours and another 25, and how US and EU dates differ.

Lena Hoffmann · 4 min read

February 16, 2026
Explainer · Business

The True Cost of an Employee: Beyond the Salary

An employee costs far more than their gross salary. Learn how payroll taxes, benefits and overhead push the total to roughly 1.25–1.4× the salary, with a worked example.

Daniel Okonkwo · 4 min read

February 13, 2026
February 12, 2026
Explainer · Sport

Target Heart Rate for Training: Zones Explained

Learn how to estimate your maximum heart rate, use the Karvonen formula and train in the right zones so every session hits its intended intensity.

Aisha Karim · 3 min read

Explainer · Health

How Many Calories Should You Eat Per Meal?

How to split your daily calories across meals and snacks, with typical per-meal ranges and how to adjust them to your goals.

Sofia Nunes · 2 min read

February 11, 2026
How-to · Finance

How to Convert an Hourly Wage to an Annual Salary

Turn an hourly rate into a yearly salary: multiply rate by hours per week by weeks worked. See the full-time math, gross vs. net, and worked examples.

Camille Laurent · 3 min read

February 10, 2026