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Guides & tutorials

Practical guides, how-tos and comparisons to get the most out of our free online tools.

January 23, 2026
Explainer · Health

What Is Lean Body Mass? LBM vs Fat Mass

Lean body mass is everything in your body that isn't fat. Learn how the Boer formula estimates it and why it matters for health and training.

Sofia Nunes · 3 min read

January 22, 2026
January 21, 2026
Explainer · Sport

Gear Inches, Development, and Why Cyclists Argue About Ratios

50/11 means nothing until you attach a wheel. Gear inches and metres of development, derived and converted, a full table for a real 12-speed drivetrain, and why the gear step between two sprockets decides whether you can hold a cadence.

Aisha Karim · 13 min read

How-to · Motoring

How Long Does It Take to Charge an EV?

Charging time is battery energy needed divided by charger power. See how home AC and public DC compare, and why fast charging slows past 80%.

Marco Bianchi · 3 min read

January 20, 2026
Explainer · Sport

Expected Goals: What xG Actually Measures

xG is the fitted probability that a shot with a given set of features becomes a goal — a model output, not an observation. A worked match, the binomial arithmetic that says one game is far too few shots, and the limits nobody quotes.

Aisha Karim · 13 min read

January 19, 2026
Explainer · Sport

Climbing Grade Conversions Are Not Conversions

French, YDS, UIAA, V-scale and Font are ordinal scales with no underlying unit. A conversion table is a negotiated alignment between climbing communities — and published tables disagree by half a grade at the top and by four letter-grades at the bottom of the boulder scales.

Aisha Karim · 15 min read