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Meat Temperature Guide

Find the safe internal cooking temperature for meat, poultry and fish.

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The Meat Temperature Guide turns Meat, Doneness (beef only) into Target internal temperature (°C), instantly and for free. For instance, with Meat = Beef and Doneness (beef only) = Rare it returns Target internal temperature (°C) = 52.

How to use it

  1. Enter your values: Meat, Doneness (beef only).
  2. Read the result instantly: Target internal temperature (°C).

Frequently asked questions

What does the Meat Temperature Guide actually compute?

It takes Meat and Doneness (beef only) and derives Target internal temperature (°C) from them. The calculation is live as you type, so the result updates on every change.

What information do I need to provide?

2 values: Meat and Doneness (beef only). Nothing else is required — no account, no file upload.

Can you show a worked example?

With Meat = Beef and Doneness (beef only) = Rare, the calculator returns Target internal temperature (°C) = 52. Those figures come from running this exact tool, so you can reproduce them by entering the same values.

What happens if I enter larger values?

It moves a lot. Using Meat = Poultry and Doneness (beef only) = Medium instead, Target internal temperature (°C) goes from 52 to 74 — which is why it is worth testing a few scenarios rather than trusting a single figure.

Which “Meat” option should I choose?

You can pick between « Beef », « Poultry », « Pork », « Fish » and « Ground meat ». Each one changes what the calculator works out, so switch and compare — the default is « Beef ».

When would I actually use this?

Cooking from a recipe that does not match your kitchen: scaling for a different number of people, converting cups to grams, and substituting what you do not have.

What is the most common mistake?

Converting a cup as if it were a volume of weight. A cup of flour and a cup of sugar differ by nearly a third in mass, so a single conversion factor gets one of them badly wrong.

How accurate is it, and what are the limits?

Temperatures follow general food-safety guidance (e.g. USDA). Use a food thermometer and check local recommendations, especially for vulnerable groups.

What is the difference between the Meat Temperature Guide and the Meat cooking time calculator?

This one returns Target internal temperature (°C); the Meat cooking time calculator returns Cooking time (minutes). That is the whole difference — open the one whose figure you need.

Is there a tool for the next step?

Meat per person calculator is the closest one after this: Work out how much meat to buy for a gathering from guests and serving size.

Further reading

All guides →
ExplainerMeat Doneness Temperatures: A Safe Cooking GuideThe only reliable way to know meat is safe is internal temperature. Learn safe minimum internal temperatures for poultry, ground meat, pork, beef and fish, and how to check with a thermometer.How-toHow to Adjust Cooking Time for Weight and TemperatureScale roasting time to the weight of your joint and adjust for oven temperature, so a bigger or smaller cut comes out cooked through but never dry.How-toHow Much Meat Per Person (Portions by Cut and Occasion)Plan portions with confidence: boneless meat, bone-in cuts and whole birds each need different amounts per guest.ExplainerBaker's Percentage Explained: One Formula, Any Batch SizeFlour is 100 percent and everything else is measured against it. That one convention lets the same recipe scale from a single loaf to a bakery batch without a single new calculation — and yes, the percentages are supposed to add up to more than 100.How-toHow to Convert Any Oven Recipe for an Air FryerDrop 25 °F and cut the time by about a fifth — then adjust for what the food is and how full the basket is, because those two change the answer more than the rule does.How-toHow to Substitute a Cake Pan Size Without Ruining the BakeSwap one cake pan for another by matching their area, then adjust batter depth and baking time so the cake rises and bakes evenly in the pan you actually own.